These printable infographics are a great way to learn about the fruits and. Food cooked serving size calories protein g chicken, skinless 3 oz 141 28 steak 3 oz 158 26 turkey, roasted 3 oz 5 25 lamb 3 oz 172 23 pork 3 oz 122 22 ham 3 oz 9 14 egg, large 1 egg 71 6 seafood. They can either supplement our nutrition education selfinstructional booklets or add to other wellness or parent education resources. Different proteins typically contain from about 40 to over 4000. Protein in vegetarian and vegan diets rdn resources for consumers. Protein is necessary in the diet to build strong muscles, maintain organs and aid the immune system. Read general information about protein, including food sources and. Healthy protein muscle builders superkids nutrition. Protein is an important nutrient that helps build muscle, repair tissue, and fight infection. There are nine amino acids that our bodies cannot make on their own.
Amino acids building blocks of proteins 3d molecular designs. Nutrition education materials food and nutrition services uc. This means we must consume proteins containing these essential amino acids from the food we eat. Alberta health services is not liable in any way for actions based on the use of this information. When you sit down to a meal, about 14 of your plate should be a source of protein. Food and nutrition handouts in multiple languages eatrightpro. Amino acids are like building blocks that combine to form many different types of protein. Primary structure of a protein is the linear sequence of amino acids connected by peptide bonds. These educational handouts are written by academy staff registered dietitians.
Food cooked serving size oz calories protein g salmon 3 155 22. Adding protein to your diet page 2 of 2 404152nfs this is general information and should not replace the advice of your health professional. However, by decreasing or eliminating animal sources of protein i. Protein content of foods todays dietitian magazine. Adding protein to your diet alberta health services. Protein importance of protein your albumin level reflects the amount of protein in your body, which is a good indicator of your nutritional status. This handy toolkit includes tip sheets, games and activities, press releases and planning materials. Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutritionrelated events. The activities described in this handout primarily focus on amino acid side chains. Learn about the structures and characteristics that give rise to the primary, secondary, tertiary, and quaternary structure of proteins. These tip sheets make great handouts for your nutrition education presentations. Getting more protein while on dialysis national kidney.
Nutrition and wound care erin tucholke, rd, ld, cde. Eat lean animal protein and plantbased proteins to grow healthy and protect against cancer while making meals delicious. Carbohydrates fats fiber food additives phytonutrients proteins. Find how much protein to eat per day, what foods are high in protein, and why. Some are designed for children and work great in afterschool youth settings.